Kaitlyn Rapai

Episode 11: Mindset Shifts for Educators

Free Guides: Thoughts That Build Resilience Weekly Time Blocking Planner Who Are You, Really? 12 Prompts to Create Self-Awareness Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes In this episode; the hosts share mindset shifts every educator can implement to have a better […]

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Episode 10: Resilience

Free Guides: Thoughts That Build Resilience Weekly Time Blocking Planner Who Are You, Really? 12 Prompts to Create Self-Awareness Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes In this episode; the hosts discuss how important it is to build resilience, especially as teachers.

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Episode 9: Self-Validation

Free Guides: Weekly Time Blocking Planner Who Are You, Really? 12 Prompts to Create Self-Awareness Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes In this episode of the podcast the hosts discuss how important it is to validate oneself instead of seeking approval

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Episode 8: Time Management

Show Notes In this episode of the podcast the hosts discuss time management and how it could be one of the best tools to help reduce life and work stress. It’s true that so many teachers are organized, but many struggle juggling all the parts of their life, especially if they have the responsibility of a

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Episode 4: Boundaries

Show Notes To create boundaries you have to draw a line to mark the limit of a situation, a behavior or action or a person. It indicates where you end and others begin. They can be used to protect our time and space. Boundaries are 100% for yourself. Grab our quick, two-page cheat sheet if you

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Episode 2: Teacher Burnout

Show Notes In today’s episode the hosts, Madel and Kaitlyn discuss teacher burnout. With so many expectations and demands placed on teachers it is no wonder so many of us experience so much exhaustion, stress and ultimately burnout. Having a “good girl” mentality and neglecting to establish boundaries can lead to burnout. Setting intentions before starting

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