Kaitlyn Rapai

Episode 31: New Year, New Feels

Show Notes Feelings are directly related to the thoughts we’re thinking. We typically have habitual feelings we experience as our default regardless of our circumstances. Being aware of this fact could help us have different feelings from what we usually experience. We could experience the feelings we want on purpose.  Start by identifying the top 3

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Episode 29: Everyone Can’t Be Happy All The Time

Free Guides: Examine your Thoughts Who Are You, Really? 12 Prompts to Create Self-Awareness Thoughts That Build Resilience Weekly Time Blocking Planner Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes It’s Not About You Emotional Maturity Problem Solving Taking care of yourself is

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Episode 28: Holiday Self Care

Free Guides: Examine your Thoughts Who Are You, Really? 12 Prompts to Create Self-Awareness Thoughts That Build Resilience Weekly Time Blocking Planner Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes What feeling would you like to experience the most this holiday season? Make

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Episode 27: When a Situation Sucks

Free Guides: Examine your Thoughts Who Are You, Really? 12 Prompts to Create Self-Awareness Thoughts That Build Resilience Weekly Time Blocking Planner Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes Don’t forget to subscribe to Teacher Thrive on your favorite podcast platform to

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Episode 26: Saying Yes When You Actually Mean No

Free Guides: Examine your Thoughts Who Are You, Really? 12 Prompts to Create Self-Awareness Thoughts That Build Resilience Weekly Time Blocking Planner Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes Don’t forget to subscribe to Teacher Thrive on your favorite podcast platform to

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Episode 25: Changing Your Thoughts

Free Guides: Examine your Thoughts Who Are You, Really? 12 Prompts to Create Self-Awareness Thoughts That Build Resilience Weekly Time Blocking Planner Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes Letting Go of Negative Thoughts: Thoughts we can practice when there’s conflict and

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Episode 24: Stress Relief

Free Guides: Examine your Thoughts Who Are You, Really? 12 Prompts to Create Self-Awareness Thoughts That Build Resilience Weekly Time Blocking Planner Boundary Setting Cheat-Sheet Understanding Imposter Syndrome Connect with the hosts: Madel Mazzella:Instagram: ⁠@madelmazzellaTikTok: ⁠@madelmazzella⁠Website: madelmazzella.com Kaitlyn Rapai:Instagram: @the_teacher_burnout_coachTikTok: ⁠@kaitlyn_rapai_coaching⁠ Show Notes Don’t forget to subscribe to Teacher Thrive on your favorite podcast platform to

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