Episode 28: Holiday Self Care


Connect with the hosts:

Madel Mazzella:
Instagram: ⁠@madelmazzella
TikTok: ⁠@madelmazzella⁠
Website: madelmazzella.com

Kaitlyn Rapai:
Instagram: @the_teacher_burnout_coach
TikTok: ⁠@kaitlyn_rapai_coaching⁠


Show Notes

What feeling would you like to experience the most this holiday season?

Make it a point to have experiences that will create those feelings. The feeling you want to have won’t happen by chance. Let’s say you want to have fun. What can you do to make sure you have fun in spite of having to attend the stressful family gathering or having to host or having to travel, etc.

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Original Music by: Matthew Dotson

Cover Art by: Nate Rapai

[Disclaimer: Any views or opinions expressed in this podcast are those of the hosts and guests and do not necessarily represent the views or opinions of any educational institutions or organizations. This podcast is presented solely for educational and entertainment purposes. The hosts are not licensed therapists and their opinion does not substitute the advice of a physician or other qualified professional]