Episode 19: Procrastination

Free Guides:

Examine your Thoughts

Who Are You, Really? 12 Prompts to Create Self-Awareness

Thoughts That Build Resilience

Weekly Time Blocking Planner

Boundary Setting Cheat-Sheet

Understanding Imposter Syndrome


Connect with the hosts:

Madel Mazzella:
Instagram: ⁠@madelmazzella
TikTok: ⁠@madelmazzella⁠
Website: madelmazzella.com

Kaitlyn Rapai:
Instagram: @the_teacher_burnout_coach
TikTok: ⁠@kaitlyn_rapai_coaching⁠


Show Notes

We tend to struggle with procrastination when we create a negative story around the task we’re avoiding doing. Procrastination is fear that the task will take too long to complete, or it will be hard, or you can’t do it. If the task we’re avoiding doing is an endeavor completely new to us, we may procrastinate because of lack of confidence in ourselves. Self-doubt creeps in and our belief in ourselves starts to waiver.

Procrastination may happen when we know we won’t get instant gratification from the task we’re avoiding doing. When the task you’re avoiding doesn’t result in a dopamine hit it’s easy to put it off and do something that will instead. This is one of the reasons why so many people spend way too much time doing things that provide a feeling of immediate satisfaction. For some of us it could be spending time on social media, eating, complaining, watching TV, etc. 

If you procrastinate you may also struggle with feelings of shame when you fail to follow through on something you said you’d do. Shame can make us spiral down with self-criticism and judgment.

So many of us resort to paying in order to have accountability. We show up for others, but often struggle to show up for ourselves. Also, being a perfectionist can lead to procrastination.

Some strategies that help with procrastination are: pre-planning/writing things down, having an accountability partner, have clear goals, get organized, optimize your environment, rest and get rid of distractions.

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Original Music by: Matthew Dotson

Cover Art by: Nate Rapai

[Disclaimer: Any views or opinions expressed in this podcast are those of the hosts and guests and do not necessarily represent the views or opinions of any educational institutions or organizations. This podcast is presented solely for educational and entertainment purposes. The hosts are not licensed therapists and their opinion does not substitute the advice of a physician or other qualified professional]