Episode 18: How to Get Your Focus Back

Free Guides:

Examine your Thoughts

Who Are You, Really? 12 Prompts to Create Self-Awareness

Thoughts That Build Resilience

Weekly Time Blocking Planner

Boundary Setting Cheat-Sheet

Understanding Imposter Syndrome


Connect with the hosts:

Madel Mazzella:
Instagram: ⁠@madelmazzella
TikTok: ⁠@madelmazzella⁠
Website: madelmazzella.com

Kaitlyn Rapai:
Instagram: @the_teacher_burnout_coach
TikTok: ⁠@kaitlyn_rapai_coaching⁠


Show Notes

In Episode 18, the hosts explore the challenges of staying focused in today’s distractible world. They openly discuss their personal experiences with distraction, acknowledging tendencies to lose focus even in the midst of conversations. The conversation touches upon topics like ADHD, the concept of masking in neurodivergent individuals, and the struggle to balance ambitious goals with realistic expectations.

The hosts share practical strategies for regaining focus, emphasizing the effectiveness of breaking down large goals into smaller, manageable steps. They highlight the significance of organizational systems, visual reminders, and labeling to reduce stress and increase productivity. The discussion also touches on the empowering impact of acknowledging one’s ability to handle challenges and seeking help when needed.

Original Music by: Matthew Dotson

Cover Art by: Nate Rapai

[Disclaimer: Any views or opinions expressed in this podcast are those of the hosts and guests and do not necessarily represent the views or opinions of any educational institutions or organizations. This podcast is presented solely for educational and entertainment purposes. The hosts are not licensed therapists and their opinion does not substitute the advice of a physician or other qualified professional]